Your Guide to High Motivation So, you’ve got yourself a gym membership, splashed on a new pair of fancy training shoes, and loaded your phone with energising workout music.  Now it’s time to face the real challenge, which is dragging your ass to the gym and keeping your diet under control. You plough through the […]

The New Year has just kicked off, which means that gyms are packed with new members ready to whip their bodies into shape. And how about you? Do you have any fitness-related New Year’s resolutions?  If so, the odds are stacked heavily against you. According to the Statistic Brain Research Institute, a whopping 91% of […]

If so, this unhealthy habit might prevent you from going through life with an eye-catching figure, one that gives you confidence wherever you may be.  Why? Because mindless eating can make you consume hundreds (if not thousands) of extra calories, especially from junk food. (So, this is a habit that wreaks havoc not only on […]

Do you typically eat your meals while watching TV, working on your laptop, or browsing on your phone?  If so, this unhealthy habit might prevent you from going through life with an eye-catching figure, one that gives you confidence wherever you may be.  Why? Because mindless eating can make you consume hundreds (if not thousands) […]

Tired of slimming down only to rebound swiftly to your previous body fat level? If so, don’t throw in the towel! You’re not genetically doomed, nor did you damage your metabolic rate with your previous fat loss efforts. Instead, it is your body fat set point that is playing tricks on your figure. So, in […]

Is it really possible for average Joes and Janes to shed 5 kilos in 28 days without following a bland and restrictive diet? The answer is yes! But look, if you’re skeptical, we get it. After all, we’re bombarded by “get ripped now” and “drop 25 pounds in a flash” programs at every turn. And […]

The world has more than one billion overweight adults. No wonder we’re bombarded with messages pushing “fat burners” – supplements that supposedly help you get lean by popping a pill.  Some manufacturers even promise that taking their supplement will allow you to indulge in all your favourite foods and still display a slim, eye-catching figure. […]

Stress Fat Loss We all get frazzled now and then – the job is hectic and stressful, we get stuck in traffic, the kids won’t stop screaming, there are bills to worry about. Whatever its cause, stress is an unavoidable part of life. And while a slight dose of it can help you kick ass […]

6 Reasons You’re Not Losing Fat Are you frustrated? Frustrated because you do everything “right” yet fail to discard those annoying kilos of fat? If so, don’t throw in the towel! The reason is that you make one (or more) of the six fat loss blunders outlined below.  Fix them and you’ll be back on […]

Sleep Fat Loss We all know getting enough sleep is crucial for good health and general well-being. But are you aware that sleep deprivation interferes with fat loss and can cause muscle wasting? Yes, it really does.  So, this article will tell you why sleep is essential for losing fat and keeping it off. Besides, […]