How to Make New Years Resolution Weight Loss Goals Stick

The New Year has just kicked off, which means that gyms are packed with new members ready to whip their bodies into shape. And how about you? Do you have any fitness-related New Year’s resolutions?  If so, the odds are stacked heavily against you. According to the Statistic Brain Research Institute, a whopping 91% of […]

Do You Typically Eat Your Meals While Watching TV, Working On Your Laptop, or Browsing on Your Phone?

If so, this unhealthy habit might prevent you from going through life with an eye-catching figure, one that gives you confidence wherever you may be.  Why? Because mindless eating can make you consume hundreds (if not thousands) of extra calories, especially from junk food. (So, this is a habit that wreaks havoc not only on […]

Do Fat Burners Work?

The world has more than one billion overweight adults. No wonder we’re bombarded with messages pushing “fat burners” – supplements that supposedly help you get lean by popping a pill.  Some manufacturers even promise that taking their supplement will allow you to indulge in all your favourite foods and still display a slim, eye-catching figure. […]