Micros and Fibre If you’ve inhabited the fitness world for a while, then you must know about the importance of calories and macros. But are you aware how micros and fibre affect your appearance?  Well, let me tell you this: if you don’t get enough of them, you’re seriously impairing your ability to shed fat […]

What Are Macros? Macronutrients – or macros in short – are energy-providing substances. There are three main ones: protein, carbs, and fat.  There’s also a fourth macro, which is alcohol. However, this bad boy won’t get our attention right now. (This guide we wrote goes into more detail [link to alcohol fat loss article].)  Why […]

Intermittent Fasting Intermittent fasting is currently all the rage among those looking to improve their health, shed unwanted body fat, and pack muscle to their frame. Celebrities such as The Rock, Hugh Jackman, Terry Crews, and the lead singer of Coldplay swear by the effectiveness of intermittent fasting. But is it really a powerful approach […]

Breaking through a Fat Loss Plateau So you went on board a proper diet plan and exercise routine. Fat started to peel off, the number on the scale dropped each week, and your confidence and motivation reached an all-time high. Great! But then, all the sudden, results came to a halt. The needle on the […]

THE ULTIMATE GUIDE TO SETTING UP NUTRITION The fitness industry is brimming with lies! Most of what you’ve been told by magazines and “fitness gurus” is wrong. To build muscle, burn fat, and optimize your health, you don’t have to starve yourself, follow a bizarre and restrictive diet, or kiss your favourite foods goodbye. Dieting […]

Fat Loss Training Plan If you’re fed up with taking endless “before” pictures and never getting to the lean “after” ones, then you want to read this article.  We’ve outlined a proven and tested workout plan that helps melt away unwanted body fat, so you can sculpt that lean figure you’ve been dreaming of. This […]

 Alcohol Fat Loss Let’s be honest here: even those fully dedicated to their fitness goals can find themselves yielding to the temptation of a drink (or two or a dozen of them).  We know that alcohol can be an excellent social lubricant. What we know equally well is that it can derail fitness goals. That’s […]

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